Best Way to Lose Weight?
I want to lose around 5 to 10 lbs. I don’t want to do anything major like liposuction, and I don’t want to pay for anything. I just want to know what worked the best for other people. Like, what kind of workout drills or exercises?
You can find tips in a web search for "best way to lose weight and keep it off".
I try to go for a 15 minute jog every other day. Don’t go every day, though. Your legs will start to be sore.
Do whatever is most difficult, as that would require the most amount of energy, therefore burning the most calories. Also, don’t increase your caloric intake, as that’ll do nothing. You will be hungry.
1. exercise for 30 minutes every day.
try jogging or running on the tredmill or join a sport like baseball or soccer.\
2. stop eating/drinking anything with refined sugars or that is processed.
sugers turn into fat. Sugars actually turn into fat quicker than other foods
3. drink 64 oz. of water every day (this might be hard, but that is the amount u should aim to get every day)
When a person is thirsty, the brain sends messages to your throat and stomach. Even though the throat might be trying to tell you that u r thirsty, the signals in the stomach are more noticeable. The stomach makes you feel hungry when you are actually thirsty sometimes. So, when u r hungry, u might be thirsty, so try drinking water first
4. watch your calories
aim to only eat about 2500 calories a day. One pound of fat is made up of 3500 calories. If you eat less than 2500 calories a day and only eat about 2000 calories a day. If you do this, you will lose about a pound a week
the most important part of losing weight is eating wright.
you can exercises all you want but if you dont have a good diet you’ll never lose the weight you want.
just eat healthy…foods with low calories…and never starve…just eat small servings 5 to 6 meals a day.
@ Hey There, Mr Brooks :
That pain in your legs is a good thing. That’s the energy burn, and over time- it will start tom decrease as your muscle develops.
Just thought I’d let you knoww..
Go on internet pages that are from magazines.
Self, fitness, Women’s health.
They have many work outs you can do at home.